Diabetes > Food, Diet and Recipes > Recipes > Creamy Blue Cheese Dressing
Diabetes Recipes
Diet
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Nutrition
Creamy Blue Cheese Dressing

Creamy Blue Cheese Dressing

Serves: 12

Method

  • Place the cottage cheese blue cheese and milk in a blender or food processor.
Nutrional Facts (Per Serving)
Calories 25, Calories from Fat 18, Total Fat 0.5g, Saturated Fat 0.5g, Cholesterol 4mg, Sodium 103mg, Carbohydrate 2g, Dietary Fiber 0g, Protein 3g.
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Source:
American Diabetes Association. Official site: diabetes.org. 07-14-2002. Copyright: © American Diabetes Association, 1998
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Ingredients
Ingredients
To make Creamy Blue Cheese Dressing, you'll need:
  • 1 cup nonfat cottage cheese
  • 2 tbsp crumbled blue cheese
  • 3 tbsp skim milk
  • 1 garlic clove