Diabetes > Food, Diet and Recipes > Recipes > Creamy Mashed Potatoes
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Creamy Mashed Potatoes

Creamy Mashed Potatoes

Serves: 6

Method

  • In a large saucepan simmer the potatoes in enough water to cover until tender about 15 minutes
  • Drain well.
Nutrional Facts (Per Serving)
Calories 157, Calories from Fat 54, Fat 6g, Saturated Fat 1g, Cholesterol 1mg, Sodium 93mg, Dietary Fiber 2g, Sugars 3g, Protein 3g.
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Source:
American Diabetes Association. Official site: diabetes.org. 07-14-2002. Copyright: © American Diabetes Association, 2002
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Ingredients
Ingredients
To make Creamy Mashed Potatoes, you'll need:
  • 6 medium russet potatoes peeled and cut into
  • 2" pieces
  • 3 tbsp stick margarine
  • 1/2 cup low-fat (1%) buttermilk