Creamy Potato Soup

Creamy Potato Soup

Serves: 4
 
 
Soups
1 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Creamy Potato Soup, you'll need:
  • 250 c Potatoes; peeled cut up
  • 100 md Onion; chopped
  • 300 c -Boiling water 075 ts No Salt salt
  • 100 c Nonfat dry milk
  • 200 tb Cornstarch; (3 tb makes it -quite thick)
  • 150 c -Cold water
  • 100 ts Molly McButter; (powdered -butter substitute) -Pepper to taste (optional) Parsley flakes (optional)

Method

  • Cook potatoes and onion in boiling water without salt until potatoes are very tender about 20-25 minutes
  • Mix salt nonfat dry milk cornstarch
  • Add cold water gradually and mix well
  • When potatoes are tender pour this mixture into potatoes and mix well
  • Sprinkle Molly McButter on top and stir in
  • Beat with hand mixer until only tiny pieces of potato and onion remain
  • If too thick stir in more water
  • Add pepper (1/4 to 1/2 tsp) and parsley flakes if desired and serve hot
  • Reheat in microwave or add water and stir constantly over medium heat
  • Yields 4 (1-cup) servings
  • (If made with 3 tbs
  • cornstarch add 7 calories and 7 grams carbohydrate.)
Nutritional Facts (Per Serving)
No nutritional facts available.
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