Diabetes > Food, Diet and Recipes > Recipes > Creamy Tarragon Asparagus
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Creamy Tarragon Asparagus

Creamy Tarragon Asparagus

Serves: 6

Method

  • Rinse the asparagus and pat dry
  • Steam the spears in an asparagus steamer or in a metal steamer over boiling water for 8 minutes until tender-crisp.
Nutrional Facts (Per Serving)
Calories 78, Calories from Fat 28, Total Fat 3g, Saturated Fat 2g, Cholesterol 10mg, Sodium 152mg, Carbohydrate 8g, Dietary Fiber 2g, Sugars 5g, Protein 6g.
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Source:
American Diabetes Association. Official site: diabetes.org. 09-21-2002. Copyright: © American Diabetes Association, 2000
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Ingredients
Ingredients
To make Creamy Tarragon Asparagus, you'll need:
  • 2
  • 1/2 lb fresh asparagus ends snapped off
  • 1/2 cup low-fat sour cream
  • 1/4 cup Parmesan cheese
  • 1 tbsp low-fat mayonnaise
  • 1 tbsp tarragon
  • 1 tbsp lemon juice
  • 1/2 cup evaporated fat-free milk Salt to taste Freshly-ground black pepper to taste