Diabetes > Food, Diet and Recipes > Recipes > Creamy Tarragon Dip
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Creamy Tarragon Dip

Creamy Tarragon Dip

Serves: 5
 
 

Method

  • Combine all the ingredients in a food processor and process until smooth
  • Refrigerate until guests arrive; serve with raw vegetables or crackers.
Nutrional Facts (Per Serving)
Calories 55, Calories from Fat 17, Fat 2g, Saturated Fat 1g, Cholesterol 7mg, Sodium 229mg, Carbohydrates 3g, Dietary Fiber 0g, Sugars 2g, Protein 7g.
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Source:
American Diabetes Association. Official site: diabetes.org. 08-21-2002. Copyright: © American Diabetes Association, 2002
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Ingredients
Ingredients
To make Creamy Tarragon Dip, you'll need:
  • 2 tsp fresh tarragon = (or
  • 1 tspn dried tarragon)
  • 2 tsp minced scallions
  • 2 tsp minced parsley
  • 1 cup low-fat cottage cheese
  • 2 tbsp tarragon vinegar
  • 2 tbsp low-fat cream cheese softened
  • 1 tsp Dijon mustard