Creole Beans And Rice

Creole Beans And Rice

Serves: 4
 
 
Rice
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Creole Beans And Rice, you'll need:
  • 050 c Rice long grained white
  • 100 c Red kidney beans canned ; rinsed and drained 025 c Chicken stock defatted low Red pepper sauce to taste
  • 100 ts Olive oil Salt and pepper to taste

Method

  • PLace rice in a strainer and rinse under cold water
  • Bring a large pot with 2-3 quarts of water to a boil
  • Ass rice and boil uncovered for about 10 min
  • test a grain; rice should be cooked through but not soft
  • Drain in a colander
  • Run hot water through rice and stir with a fork
  • Heat beans chicken stockand hot pepper sauce in a saucepan or microwave oven
  • Mix beans and rice toegether
  • Add oil and salt and pepper to taste.
Nutritional Facts (Per Serving)
No nutritional facts available.
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