Diabetes > Food, Diet and Recipes > Recipes > Creole Beans And Rice
Diabetes Recipes
Diet
Food and Drink
Nutrition
Creole Beans And Rice

Creole Beans And Rice

Serves: 4

Method

  • PLace rice in a strainer and rinse under cold water
  • Bring a large pot with 2-3 quarts of water to a boil
  • Ass rice and boil uncovered for about 10 min
  • test a grain; rice should be cooked through but not soft
  • Drain in a colander
  • Run hot water through rice and stir with a fork
  • Heat beans chicken stockand hot pepper sauce in a saucepan or microwave oven
  • Mix beans and rice toegether
  • Add oil and salt and pepper to taste.
Nutrional Facts (Per Serving)
No nutritional facts available.
Share Recipe
Search for Recipes
Ingredients
Ingredients
To make Creole Beans And Rice, you'll need:
  • 050 c Rice long grained white
  • 100 c Red kidney beans canned ; rinsed and drained 025 c Chicken stock defatted low Red pepper sauce to taste
  • 100 ts Olive oil Salt and pepper to taste