Creole Steak

Creole Steak

Serves: 1
 
 
Meat Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Creole Steak, you'll need:
  • Ingredients:
  • 2 lb Lean round steak
  • 1/4 cup Flour
  • 2 tsp Salt
  • 2 tsp Paprika
  • 1/2 tsp Pepper
  • 3 tbsp Vegetable oil
  • 1 cup Onion chopped
  • 1/3 cup Green pepper chopped
  • 1 can (16 ounces) tomatoes
  • 1/2 cup Raw rice
  • 1 cup Condensed beef broth
  • 1 cup Water

Method

  • Directions: Cut steak into 7 equal serving pieces
  • Mix flour salt paprika and pepper dredge meat in mixture
  • Heat oil in a large frying pan
  • Lightly brown onions and green peppers and remove from oil
  • Brown meat in remaining oil
  • Cover meat with onions and green peppers
  • Cut up tomatoes and add with their liquid to meat
  • Sprinkle rice into pan.; add broth and water
  • Mix thoroughly
  • Bring to a boil turn heat down and cover tightly
  • Simmer 1 1/2 hours or until meat is tender stirring occasionally.
Nutritional Facts (Per Serving)
No nutritional facts available.
Get more recipe ideas from the 365 Recipe Cookbook
Search for Recipes