Crispy Baked Chicken Ii

Crispy Baked Chicken Ii

Serves: 2
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Crispy Baked Chicken Ii, you'll need:
  • 1 chicken breast split and skinned
  • 1/4 cup skim milk
  • 1/4 cup cornflake crumbs
  • 1/4 tsp rosemary or coriander Freshly-ground black pepper to taste

Method

  • Rinse and dry chicken pieces thoroughly
  • Dip in milk.
Nutritional Facts (Per Serving)
Calories 106, Calories from Fat 20%, Total Fat 2g, Saturated Fat trace Cholesterol 60mg, Sodium 119mg, Carbohydrate 4g, Dietary Fiber 0g, Protein 18g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-23-2002. Copyright: © American Diabetes Association, 2000
Get more recipe ideas from the 365 Recipe Cookbook
Search for Recipes