Diabetes > Food, Diet and Recipes > Recipes > Crispy Baked Chicken Ii
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Crispy Baked Chicken Ii

Crispy Baked Chicken Ii

Serves: 2
 
 

Method

  • Rinse and dry chicken pieces thoroughly
  • Dip in milk.
Nutrional Facts (Per Serving)
Calories 106, Calories from Fat 20%, Total Fat 2g, Saturated Fat trace Cholesterol 60mg, Sodium 119mg, Carbohydrate 4g, Dietary Fiber 0g, Protein 18g.
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Source:
American Diabetes Association. Official site: diabetes.org. 09-23-2002. Copyright: © American Diabetes Association, 2000
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Ingredients
Ingredients
To make Crispy Baked Chicken Ii, you'll need:
  • 1 chicken breast split and skinned
  • 1/4 cup skim milk
  • 1/4 cup cornflake crumbs
  • 1/4 tsp rosemary or coriander Freshly-ground black pepper to taste