Crispy Baked Chicken

Crispy Baked Chicken

Serves: 6
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Crispy Baked Chicken, you'll need:
  • Nonstick cooking spray as needed
  • 8 oz nonfat French onion dip - (1 cup) Fat-free (skim) milk as needed
  • 1 cup cornflake crumbs
  • 1/2 cup wheat germ
  • 6 skinless chicken breast halves or thighs (abt
  • 1
  • 1/2 lbs)

Method

  • Preheat oven to 350 degrees
  • Spray baking pan with nonstick cooking spray.
Nutritional Facts (Per Serving)
Calories 267, Calories from fat 13%, Total Fat 4g, Saturated Fat 1g, Protein 31g, Carbohydrates 25g, Cholesterol 69mg, Sodium 373mg, Dietary Fiber 2g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
Get more recipe ideas from the 365 Recipe Cookbook
Search for Recipes