Diabetes > Food, Diet and Recipes > Recipes > Crustless Spinach Quiche - Ada
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Crustless Spinach Quiche - Ada

Crustless Spinach Quiche - Ada

Serves: 6

Method

  • Preheat oven to 350 degrees.
  • Place spinach in colander to thaw; press out all moisture.
  • Mix spinach with cheese eggs onion nutmeg salt and pepper.
  • Transfer to an 8-inch pie plate coated with vegetable spray.
  • Bake 30 minutes or until knife inserted in center comes out clean.
  • Serve hot or cold.
Nutrional Facts (Per Serving)
No nutritional facts available.
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Ingredients
Ingredients
To make Crustless Spinach Quiche - Ada, you'll need:
  • 1 package frozen chopped spinach (10-oz)
  • 8 oz part-skim mozzarella cheese grated
  • 4 eggs plus
  • 2 egg whites lightly beaten or
  • 1&1/2 cups egg substitute
  • 4 tsp grated onion
  • 1/4 tsp nutmeg salt optional and pepper to taste nonstick vegetable cooking spray