Curried Fish Stew Indian Style

Curried Fish Stew Indian Style

Serves: 6
 
 
Fish and Seafood
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Curried Fish Stew Indian Style, you'll need:
  • Vegetable cooking spray as needed
  • 4 scallions white part and
  • 1" green thinly sliced
  • 3 large garlic cloves minced
  • 2 tsp minced fresh ginger
  • 1
  • 1/2 tbsp Indian curry powder depending on your tolerance for heat
  • 2 cups bottled clam juice
  • 2 baking potatoes - (20 oz total) peeled cubed
  • 3 carrots - (6 oz total) peeled sliced
  • 2 small zucchini - (4 oz total) diced
  • 1/2 tsp grated lime zest
  • 1/2 tsp ground cinnamon
  • 1/8 tsp ground cloves
  • 2 lb boneless skinless firm white fish cubed = (such as monkfish halibut grouper or red snapper)
  • 1
  • 1/2 tsp fresh lime juice
  • 3 tbsp fresh cilantro with extra for garnish
  • 1 tbsp unsweetened flaked coconut (optional) = (available in health food stores)

Method

  • Lightly spray a nonstick covered pot with cooking spray
  • Add the scallions garlic and ginger
  • Stir and cook over medium heat for 2 minutes
  • Add the curry and stir for 1 minute.
Nutritional Facts (Per Serving)
248 calories (14% calories from fat), 34 g protein, 4 g total fat (1.0 g saturated fat), 18 g carbohydrate, 3 g dietary fiber, 48 mg cholesterol, 646 mg sodium*.
Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
Get more recipe ideas from the 365 Recipe Cookbook
Search for Recipes