Curried Meat Loaf

Curried Meat Loaf

Serves: 4
 
 
Meat Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Curried Meat Loaf, you'll need:
  • 1 tbsp Reduced calorie margarine +
  • 1 tsp Reduced calorie margarine
  • 2 small Sweet apples peeledchopped
  • 1/2 cup Onions chopped
  • 1 lb Very lean ground beef
  • 2 tsp Curry powder
  • 1/8 tsp Garlic powder Salt and pepper to taste
  • 2 Egg whites
  • 3/4 oz Wheat germ
  • 3/4 cup Tomato sauce

Method

  • Preheat oven to 350
  • Cook onion and apple in margarine until onion is lightly browned about 15 minutes
  • Combine with remaining ingredients EXCEPT 1/2 cup of the tomato sauce shape into a loaf and place on a rack in a shallow baking pan
  • Top with remaining tomato sauce
  • Bake uncovered 1 hour.
Nutritional Facts (Per Serving)
No nutritional facts available.
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