Diabetes Recipes
Diabetes & Your Diet
Nutrition
Food and Drink
Diet Conditions
Deviled Eggs

Deviled Eggs

Serves: 12

Method

  • Place the eggs in a large saucepan with enough water to cover by 1 inch
  • Bring to a simmer (do not boil ) and cook 10 minutes (start the timer as soon as the water bubbles)
  • Drain and set the pan under cold running water for 2 minutes
  • Peel the eggs and slice them in half lengthwise
  • With a small spoon carefully remove the yolks reserving 6 yolks for another use.
Nutrional Facts (Per Serving)
Calories 69, Calories from Fat 34, Fat 4g, Saturated Fat 1g, Cholesterol 108mg, Sodium 143mg, Dietary Fiber 0g, Sugars 2g, Protein 6g.
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Source:
American Diabetes Association. Official site: diabetes.org. 07-09-2002. Copyright: © American Diabetes Association, 2002
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Ingredients
Ingredients
To make Deviled Eggs, you'll need:
  • 1 dozen large eggs
  • 1/2 cup fat-free cottage cheese
  • 3 tbsp lite mayonaisse
  • 2 tbsp sweet pickle relish
  • 1/2 tsp dry mustard Paprika for garnish