Deviled Eggs

Deviled Eggs

Serves: 12
 
 
Egg
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Deviled Eggs, you'll need:
  • 1 dozen large eggs
  • 1/2 cup fat-free cottage cheese
  • 3 tbsp lite mayonaisse
  • 2 tbsp sweet pickle relish
  • 1/2 tsp dry mustard Paprika for garnish

Method

  • Place the eggs in a large saucepan with enough water to cover by 1 inch
  • Bring to a simmer (do not boil ) and cook 10 minutes (start the timer as soon as the water bubbles)
  • Drain and set the pan under cold running water for 2 minutes
  • Peel the eggs and slice them in half lengthwise
  • With a small spoon carefully remove the yolks reserving 6 yolks for another use.
Nutritional Facts (Per Serving)
Calories 69, Calories from Fat 34, Fat 4g, Saturated Fat 1g, Cholesterol 108mg, Sodium 143mg, Dietary Fiber 0g, Sugars 2g, Protein 6g.
Source:
American Diabetes Association. Official site: diabetes.org. 07-09-2002. Copyright: © American Diabetes Association, 2002
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