Diabetic Black Bean Soup

Diabetic Black Bean Soup

Serves: 6
 
 
Soups
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Diabetic Black Bean Soup, you'll need:
  • 1 slice bacon
  • 1/2 cup onion chopped
  • 1 cup celery
  • 2
  • 1/2 cups black beans cooked drained
  • 2
  • 1/2 cups water
  • 1/2 tsp cumin
  • 1/2 tsp salt
  • 1/2 tsp ground pepper freshly

Method

  • Fry bacon over medium heat in small heavy in small heavy frying pan; crumble bacon and set aside
  • Heat bacon drippings over medium heat; saute onion and celery until tender stirring occasionally
  • Puree beans in blender or food processor fitted with steel blade stir into vegetables
  • Mix in crumbled bacon and remaining ingredients stirring occasionally until soup is hot
  • Soup will thicken as it stands and can be thinned with additional water
  • Serve hot
Nutritional Facts (Per Serving)
No nutritional facts available.
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