Diabetic Meat-Filled Dumplings

Diabetic Meat-Filled Dumplings

Serves: 8
 
 
Meat Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Diabetic Meat-Filled Dumplings, you'll need:
  • 4 cup All-purpose flour
  • 1
  • 1/2 cup Water
  • 1/2 lb Ground round
  • 2 tsp Low-sodium soy sauce
  • 1 tsp Sherry
  • 2 cup Fresh chopped spinach OR
  • 1 cup Frozen spinach thawed
  • 1 tsp Grated fresh ginger
  • 1/4 cup Finely minced water chestnut
  • 2 each Green onions chopped

Method

  • Mix flour and water
  • Add more water a teaspoon at a time until dough cleans bowl
  • Turn it out on a floured board; knead smooth
  • Wrap in plastic wrap and set aside for 20 minutes
  • Brown and drain ground beef of all fat
  • Wash and dry fresh spinach or dry frozen spinach
  • Combine with ground beef and remaining ingredients
  • Mix well
  • Form dough into a long roll 1 inch in diameter
  • Cut or break into 1 inch sections
  • With your hands or a large glass flatten each piece into a circle 3 inches in diameter
  • Place 1 TABLESPOON of filling in the center of each circle
  • With a finger dipped in water dampen the edge of the circle
  • Fold the dough over the filling and press to seal
  • Brush a nonstick frying pan with 1/2 teaspoon oil
  • Place the dumplings in the pan and brown them on each side
  • Add enough broth or water to come up to a third of the height of the dumplingsl Cover pan tightly and steam until water is all gone - about 15 to 20 minutes
  • Serve the dumplings hot or cold with sherry or vinegar for dipping.
Nutritional Facts (Per Serving)
No nutritional facts available.
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