Diabetic Spicy Tomato Chicken

Diabetic Spicy Tomato Chicken

Serves: 4
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Diabetic Spicy Tomato Chicken, you'll need:
  • 1/2 cup hot cereal Quaker Oats bran
  • 1
  • 1/2 tsp fresh thyme leaves crushed
  • 1
  • 1/2 tsp garlic powder
  • 1/8 tsp ground red pepper OR
  • 1/4 tsp ground red pepper if you like it spicy
  • 2 egg whites
  • 2 boneless skinless chicken breasts split
  • 2 tbsp vegetable oil
  • 1/4 cup dry white wine
  • 8 oz tomato sauce low sodium
  • 1/2 cup green onions sliced

Method

  • In a shallow dish combine oat bran thyme garlic powder and red pepper
  • In another shallow dish lightly beat egg whites
  • Pound each chicken breast between sheets of waxed paper to an even thickness
  • Coat with oat bran mixture; shake off excess
  • Dip into egg whites then coat again with oat bran mixture
  • Saute chicken in oil over medium heat about 6 minutes; turn
  • Cook an additional 6 to 8 minutes or until juices run clear when pierced with fork
  • Remove to serving platter; keep warm
  • Increase heat to high; add wine mixing well with drippings
  • Add tomato sauce and green onions; heat through
  • Pour over chicken just before serving
  • Garnish with sliced green onions if desired.
Nutritional Facts (Per Serving)
No nutritional facts available.
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