Dijon Chichen Strips

Dijon Chichen Strips

Serves: 4
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Dijon Chichen Strips, you'll need:
  • 1
  • 1/2 lb Chicken breasts boneless Skinless
  • 1 tbsp Butter Or
  • 1 tbsp Margarine
  • 1/3 cup Onion chopped
  • 1 cl Garlic minced
  • 1 tsp Dried parsley flakes
  • 1/2 tsp Mustards seeds coarsely crushed
  • 1/8 tsp Ground pepper freshly
  • 1/2 cup White wine
  • 1
  • 1/2 tsp Dijon mustard
  • 1/4 tsp Chicken bouillon granules
  • 1/2 cup Sour cream Hot cooked rice for
  • 4

Method

  • Rinse chicken breasts and pat dry; cut into 1/2" strips and set aside
  • Place butter OR margarine onion and garlic in a 2-quart microwave-safe casseole
  • Microwave on High setting 1 to 2 minutes or until onion is soft
  • Add chicken strips and sprinkle with parsley flakes crushed mustard seeds and pepper
  • Cover and microwave at High setting 3 to 5 minutes or until chicken is no longer pink stirring every 2 minutes
  • Remove chicken to plate with slotted spoon
  • To casserole juices add wine mustard and chicken granules
  • Cover and microwave at High setting 2 minutes
  • Stir in sour cream and chicken strips
  • Microwave at medium setting 2 to 3 minutes longer to heat through
  • Sprinkle with additional parsley flakes to granish and serve over hot cooked rice
  • : The San Diego Union Food Section Sept
  • 8 1994 Brought to you and yours via Nancy O'Brion and her Meal-Master.
Nutritional Facts (Per Serving)
No nutritional facts available.
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