Dijon Chicken

Dijon Chicken

Serves: 4
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Dijon Chicken, you'll need:
  • 2 small Chicken breasts boneless skinned
  • 2 tbsp Margarine
  • 2 cl Garlic crushed
  • 1/2 cup Dry white wine
  • 1/4 cup Water
  • 2 tbsp Dijon mustard
  • 1/2 tsp Dill weed dried
  • 1/4 tsp Ground pepper coarsely
  • 1/3 cup Fresh parsley chopped

Method

  • Preheat oven to 325 degrees
  • Cut each breast into two pieces; put pieces on a wooden cutting board and pound them with with a meat mallet or the side of a rolling until 1/2" thick
  • Heat margarine in a large frying pan; add garlic and cook 2 minutes over medium heat
  • Brown chicken pieces 3 minutes on each side
  • Transfer chicken to a 1 1/2-quart shalloe casserole
  • Put the wine the water mustard dill weed salt and pepper into the frying pan
  • Bring to a boil and cook 1 minute
  • Pour over chicken in casserole
  • Cover and bake 30 minuetes
  • Add parsley; baste the chicken with the sauce and cook 5 more minutes.
Nutritional Facts (Per Serving)
No nutritional facts available.
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