Duck Breast With Apples

Duck Breast With Apples

Serves: 4
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Duck Breast With Apples, you'll need:
  • 1 tsp ground allspice
  • 1 tsp freshly-ground black pepper
  • 1/4 tsp salt
  • 4 skinless duck breasts - (5 oz ea) all fat removed Refrigerated butter-flavored cooking spray as needed
  • 1 medium onion - (5 oz) minced
  • 2 large garlic cloves minced
  • 3 fresh sage leaves minced = (or
  • 1/4 tspn rubbed dried sage)
  • 1 tsp minced fresh rosemary = (or
  • 1/4 tspn crushed dried rosemary)
  • 1/2 oz low-fat low-sodium ham chopped
  • 1/2 cup dry white wine
  • 1/2 cup fat-free no-salt-added canned chicken broth
  • 2 medium Granny Smith apples - (10 oz total) cored sliced = (or Fiji apples)
  • 1 tbsp red wine vinegar Extra fresh sage leaves for garnish (optional)

Method

  • Combine the allspice pepper and salt; rub into the duck breasts
  • Allow to stand at room temperature for 15 minutes.
Nutritional Facts (Per Serving)
257 calories (23% calories from fat), 30 g protein, 7 g total fat (2.0 g saturated fat), 15 g carbohydrate, 3 g dietary fiber, 111 mg cholesterol, 259 mg sodium.
Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
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