Easy Lentil Stew

Easy Lentil Stew

Serves: 6
 
 
Soups
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Easy Lentil Stew, you'll need:
  • 100 c Lentils; unccoked
  • 100 c Brown rice; uncooked
  • 200 c Carrots; diced
  • 100 c Onion; chopped
  • 200 Celery stalks; diced
  • 100 md Tomato; chopped
  • 100 c Spinach; shredded Parsley oregano basil -bay leafs to taste

Method

  • Cook the lentils and brown rice with the spices in 6 cups of water for one hour
  • Add more water if needed
  • Add The vegetables and cook another 15 minutes.
Nutritional Facts (Per Serving)
No nutritional facts available.
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