Easy Tex-Mex Bake

Easy Tex-Mex Bake

Serves: 6
 
 
Main Courses
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Easy Tex-Mex Bake, you'll need:
  • 8 oz uncooked thin mostaccioli
  • 1 lb ground turkey breast
  • 2/3 cup bottled medium or mild salsa
  • 1 package frozen corn - (10 oz) thawed drained
  • 1 container low-fat cottage cheese - (16 oz)
  • 1 egg
  • 1 tbsp minced fresh cilantro
  • 1/2 tsp freshly-ground white pepper
  • 1/4 tsp ground cumin
  • 1/2 cup shredded Monterey Jack cheese - (2 oz)

Method

  • Cook pasta according to package directions omitting salt
  • Drain and rinse well; set aside.
Nutritional Facts (Per Serving)
Calories 365, Calories from Fat 15%, Total Fat 6g, Saturated Fat 3g, Protein 38g, Carbohydrates 39g, Cholesterol 99mg, Sodium 800mg, Dietary Fiber 4g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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