Diabetes > Food, Diet and Recipes > Recipes > Egg And Wild Rice Omelet
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Egg And Wild Rice Omelet

Egg And Wild Rice Omelet

Serves: 4

Method

  • In a medium bowl combine all the ingredients except for the parsley
  • Beat mixture thoroughly
  • Coat a large nonstick skillet with cooking spray and place over medium heat until hot
  • Pour egg mixture into skillet
  • As eggs begin to cook gently lift sides of omelet and tilt pan to allow uncooked portions of the egg to flow undermeath
  • Cook until eggs are set but still moist sprinkle top with chopped parsley and transfer to a serving platter
  • Serve hot
  • This recipe serves 6 people
  • Because this recipe is for a particular size pan it adjusts the number of servings only in multiples of 3.The instructions describe how to prepare the ingredients for one pan
  • There are enough ingredients to prepare 2 pans.
Nutrional Facts (Per Serving)
No nutritional facts available.
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Ingredients
Ingredients
To make Egg And Wild Rice Omelet, you'll need:
  • 4 cups liquid egg substitute
  • 1 cup skim milk
  • 2 cups cooked wild rice
  • 1 tsp hot red pepper sauce
  • 1 tbsp worcestershire sauce
  • 2 tbsp fresh parsley chopped