Egg And Wild Rice Omelet

Egg And Wild Rice Omelet

Serves: 4
 
 
Rice
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Egg And Wild Rice Omelet, you'll need:
  • 4 cups liquid egg substitute
  • 1 cup skim milk
  • 2 cups cooked wild rice
  • 1 tsp hot red pepper sauce
  • 1 tbsp worcestershire sauce
  • 2 tbsp fresh parsley chopped

Method

  • In a medium bowl combine all the ingredients except for the parsley
  • Beat mixture thoroughly
  • Coat a large nonstick skillet with cooking spray and place over medium heat until hot
  • Pour egg mixture into skillet
  • As eggs begin to cook gently lift sides of omelet and tilt pan to allow uncooked portions of the egg to flow undermeath
  • Cook until eggs are set but still moist sprinkle top with chopped parsley and transfer to a serving platter
  • Serve hot
  • This recipe serves 6 people
  • Because this recipe is for a particular size pan it adjusts the number of servings only in multiples of 3.The instructions describe how to prepare the ingredients for one pan
  • There are enough ingredients to prepare 2 pans.
Nutritional Facts (Per Serving)
No nutritional facts available.
Get more recipe ideas from the 365 Recipe Cookbook
Search for Recipes