Diabetes > Food, Diet and Recipes > Recipes > Egg Salad Sandwich
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Egg Salad Sandwich

Egg Salad Sandwich

Serves: 2

Method

  • Cut each egg in half
  • Carefully remove the yolks
  • Discard one yolk.
Nutrional Facts (Per Serving)
Calories 148, Calories from Fat 62, Total Fat 7g, Saturated Fat 2g, Cholesterol 215mg, Sodium 296mg, Carbohydrate 14g, Dietary Fiber 3g, Sugars 4g, Protein 9g.
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Source:
American Diabetes Association. Official site: diabetes.org. 09-30-2002. Copyright: © American Diabetes Association, 1998
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Ingredients
Ingredients
To make Egg Salad Sandwich, you'll need:
  • 2 large hard-cooked eggs cooled under running water
  • 1 tbsp fat-free sour cream
  • 2 tsp sweet pickle relish
  • 2 tsp reduced-fat mayonnaise
  • 1/4 tsp Dijon-style mustard
  • 1 pinch salt (optional)
  • 1/4 cup finely-chopped celery
  • 2 slices reduced-fat whole-wheat bread Paprika for garnish (optional)