Eggplant Parmesan

Eggplant Parmesan

Serves: 8
 
 
Main Courses
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Eggplant Parmesan, you'll need:
  • 1
  • 1/2 lb eggplant Nonstick cooking spray as needed
  • 1/4 cup water
  • 1 pt part-skim ricotta cheese
  • 1 can tomato sauce - (15 oz)
  • 1 garlic clove crushed
  • 1 tbsp basil
  • 1/2 tsp oregano
  • 1/2 cup Italian seasoned bread crumbs
  • 2 tbsp grated Parmesan cheese

Method

  • Peel the eggplant and cut into 1/4-inch slices
  • Spray a large skillet with nonstick cooking spray
  • Layer the eggplant slices in the skillet add the water and cover
  • Simmer until tender adding more water if necessary.
Nutritional Facts (Per Serving)
Calories 141, Calories from Fat 45, Total Fat 5g, Carbohydrate 12g, Protein 9g.
Source:
American Diabetes Association. Official site: diabetes.org. 07-14-2002. Copyright: © American Diabetes Association, 1998
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