Elegant Leek Soup

Elegant Leek Soup

Serves: 6
 
 
Soups
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Elegant Leek Soup, you'll need:
  • 1 tsp butter
  • 2 small shallots chopped
  • 1
  • 1/2 cups chopped cleaned leeks (bottom only)
  • 1 cup dry white wine
  • 2 medium russet potatoes peeled diced
  • 2 cup low-sodium low-fat chicken broth
  • 1
  • 1/2 cups
  • 1% milk
  • 1
  • 1/2 cup wagon wheel pasta
  • 2 tbsp crumbled blue cheese

Method

  • Melt the butter in a stockpot over medium-high heat
  • Add the shallots and leeks and saute for 10 minutes.
Nutritional Facts (Per Serving)
Calories 87, Calories from Fat 36, Total Fat 4g, Saturated Fat 1g, Cholesterol 0mg, Sodium 136mg, Carbohydrates 12g, Dietary Fiber 3g, Sugars 4g, Protein 4g.
Source:
Diabetes Forecast - Nov, 2000 available at diabetes.org/main/community/forecast/default.jsp. Retrieved on 08-17-2002. Copyright: © American Diabetes Association, 2000
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