Everything-From-The-Garden Frittata

Everything-From-The-Garden Frittata

Serves: 4
 
 
Egg
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Everything-From-The-Garden Frittata, you'll need:
  • 2 tsp olive oil
  • 1/2 cup chopped onion
  • 2 garlic cloves minced
  • 1/2 cup diced red peppers
  • 1/2 cup diced green peppers
  • 1/2 cup chopped zuchini
  • 1/2 cup chopped broccoli
  • 8 eggs beaten
  • 2 tbsp water
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil Salt to taste Freshly-ground black pepper to taste
  • 2 tomatoes thinly sliced
  • 3 tbsp Parmesan cheese

Method

  • Heat the oil in a large nonstick oven-proof skillet over medium heat
  • Add the onion and garlic and saute for 3 minutes
  • Add the peppers zucchini and broccoli and saute for 4 minutes.
Nutritional Facts (Per Serving)
Calories 237, Calories from Fat 129, Total Fat 14g, Saturated Fat 6g, Cholesterol 432mg, Sodium 235mg, Carbohydrates 11g, Dietary Fiber 3g, Sugars 7g, Protein 17g.
Source:
Diabetes Forecast - Mar, 2001 available at diabetes.org/main/community/forecast/default.jsp. Retrieved on 08-17-2002. Copyright: © American Diabetes Association, 2001
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