Family-Style Creamy Chicken And Noodles

Family-Style Creamy Chicken And Noodles

Serves: 4
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Family-Style Creamy Chicken And Noodles, you'll need:
  • 8 oz uncooked yolk-free wide egg noodles
  • 4 cups water
  • 1 lb boneless skinless chicken breasts
  • 1
  • 1/2 cups chopped onions
  • 3/4 cup chopped celery
  • 1/2 tsp salt
  • 1/2 tsp dried thyme leaves
  • 1 bay leaf
  • 1/8 tsp freshly-ground white pepper
  • 1 can reduced-sodium cream of chicken soup (10 oz)
  • 1/2 cup nonfat buttermilk

Method

  • Cook pasta according to package directions omitting salt
  • Drain; set aside.
Nutritional Facts (Per Serving)
Calories 411, Calories from Fat 16%, Total Fat 7g, Saturated Fat 2g, Protein 34g, Carbohydrates 52g, Cholesterol 70mg, Sodium 741mg, Dietary Fiber 2g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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