Fat-Free Gravy

Fat-Free Gravy

Serves: 4
 
 
Meat Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Fat-Free Gravy, you'll need:
  • 1 cup Broth & defatted drippings
  • 2 tsp All purpose flour
  • 1 tsp Cornstarch
  • 1 tsp Ketchup
  • 1 pinch Salt
  • 1 pinch Freshly ground pepper
  • 1 pinch Basil (beef) or sage (chick)

Method

  • A waist-watcher gravy - quite thin
  • Serve over meat or potatoes.
Nutritional Facts (Per Serving)
No nutritional facts available.
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