Diabetes > Food, Diet and Recipes > Recipes > Fettuccine Alfredo
Fettuccine Alfredo

Fettuccine Alfredo

Serves: 4

Method

  • Melt margarine in medium saucepan
  • Add garlic
  • Cook and stir 1 minute
  • Stir in flour
  • Gradually stir in milk
  • Cook until sauce thickens stirring constantly.
Nutrional Facts (Per Serving)
Calories 242, Calories from Fat 33%, Total Fat 9g, Saturated Fat 4g, Protein 14g, Carbohydrates 27g, Cholesterol 18mg, Sodium 344mg, Dietary Fiber 1g.
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Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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Ingredients
Ingredients
To make Fettuccine Alfredo, you'll need:
  • 2 tsp margarine
  • 3 garlic cloves finely chopped
  • 4
  • 1/2 tsp all-purpose flour
  • 1
  • 1/2 cups fat-free (skim) milk
  • 1/2 cup grated Parmesan cheese
  • 3
  • 1/2 tsp Neufchâtel cheese
  • 1/4 tsp freshly-ground white pepper
  • 4 oz hot cooked fettuccine
  • 1/4 cup chopped fresh parsley