Fettuccine Verde

Fettuccine Verde

Serves: 6
 
 
Main Courses
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Fettuccine Verde, you'll need:
  • 2 cups spinach leaves = (use the ready-pack variety)
  • 1/2 cup minced parsley
  • 1 tbsp olive oil
  • 1/2 cup low-sodium low-fat chicken broth
  • 2 tbsp dry white wine
  • 2 tsp minced garlic Salt to taste Freshly-ground black pepper to taste
  • 6 cups cooked fettuccine
  • 1/4 cup grated Parmesan cheese

Method

  • In a large skillet over medium heat add the spinach parsley olive oil broth wine and garlic
  • Cook over medium heat until spinach is tender about 2 minutes.
Nutritional Facts (Per Serving)
Calories 225, Calories From Fat 50, Total Fat 6g, Saturated Fat 1g, Cholesterol 47mg, Sodium 118mg, Carbohydrate 35g, Dietary Fiber 2g, Sugars 2g, Protein 9g.
Source:
American Diabetes Association. Official site: diabetes.org. 07-10-2002. Copyright: © American Diabetes Association, 2000
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