Diabetes > Food, Diet and Recipes > Recipes > Field Of Greens Wilted Spinach with Lemon And Pine Nuts
Field Of Greens Wilted Spinach with Lemon And Pine Nuts

Field Of Greens Wilted Spinach with Lemon And Pine Nuts

Serves: 1

Method

  • Sort throught spiach discarding stems and bruised or yellow leaves.
  • Wash spinach in plenty of cold water; if sandy wash the second time then spin dry.
  • (or dy on paper toweling.
  • And water left on the leaves will help it to wilt quickly.) Heat oil in large saute pan over medium-heat.
  • Add garlic and lemon juice.
  • Saute for 1 minute.
  • Turn heat to high.
  • Add spinach 1/4 ts salt and a few pinches of pepper.
  • Wilt spinach tossing with tongs to coat leaves with hot oil and garlic.
  • Toss in pine nuts.
  • Add more salt and pepper if DISIRED.
  • Serve immeduately.
Nutrional Facts (Per Serving)
No nutritional facts available.
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Ingredients
Ingredients
To make Field Of Greens Wilted Spinach with Lemon And Pine Nuts, you'll need:
  • 1/4 large Bunch spinach Or ABOUT
  • 3 cup Spinach
  • 1/4 tbsp Extra virgin olive
  • 1/4 cl To
  • 2 cl garlic peeled & finely chopped
  • 1/2 tsp Fresh lemon juice
  • 1/4 tbsp Pine nuts Toasted