Field Of Greens Wilted Spinach with Lemon And Pine Nuts

Field Of Greens Wilted Spinach with Lemon And Pine Nuts

Serves: 1
 
 
Vegetarian Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Field Of Greens Wilted Spinach with Lemon And Pine Nuts, you'll need:
  • 1/4 large Bunch spinach Or ABOUT
  • 3 cup Spinach
  • 1/4 tbsp Extra virgin olive
  • 1/4 cl To
  • 2 cl garlic peeled & finely chopped
  • 1/2 tsp Fresh lemon juice
  • 1/4 tbsp Pine nuts Toasted

Method

  • Sort throught spiach discarding stems and bruised or yellow leaves.
  • Wash spinach in plenty of cold water; if sandy wash the second time then spin dry.
  • (or dy on paper toweling.
  • And water left on the leaves will help it to wilt quickly.) Heat oil in large saute pan over medium-heat.
  • Add garlic and lemon juice.
  • Saute for 1 minute.
  • Turn heat to high.
  • Add spinach 1/4 ts salt and a few pinches of pepper.
  • Wilt spinach tossing with tongs to coat leaves with hot oil and garlic.
  • Toss in pine nuts.
  • Add more salt and pepper if DISIRED.
  • Serve immeduately.
Nutritional Facts (Per Serving)
No nutritional facts available.
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