Fish And Fruit Salad With Yogurt Dressing

Fish And Fruit Salad With Yogurt Dressing

Serves: 4
 
 
Fish and Seafood
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Fish And Fruit Salad With Yogurt Dressing, you'll need:
  • 1 lb white fish fresh or frozen
  • 2 cups assorted fresh fruit = (strawberries grapes and melon work well)
  • 1/3 cup sliced celery
  • 2 tbsp lite mayonnaise
  • 1/3 cup low-fat lemon-flavored yogurt
  • 2 scallions thinly sliced
  • 12 tender lettuce leaves

Method

  • Steam or poach fish until just cooked
  • It will be white all the way through and flake easily
  • Drain well and chill.
Nutritional Facts (Per Serving)
Calories 192, Calories from Fat 19%, Total Fat 4g, Saturated Fat 1g, Cholesterol 51mg, Sodium 152mg, Carbohydrate 14g, Dietary Fiber 2g, Protein 26g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-23-2002. Copyright: © American Diabetes Association, 2000
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