French Fish Pie

French Fish Pie

Serves: 6
 
 
Fish and Seafood
1 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make French Fish Pie, you'll need:
  • 1 sheet frozen puff pastry dough thawed
  • 1 large egg beaten with
  • 1 tbsp water
  • 1/2 lb small new potatoes scrubbed and cut in half
  • 1 cup frozen pearl onions
  • 2 medium carrots peeled and thinly sliced Refrigerated butter-flavored cooking spray as needed
  • 4 oz fresh shiitake mushrooms cleaned stemmed and thinly sliced
  • 1 large garlic clove minced
  • 1 medium fennel bulb trimmed and thinly sliced
  • 1 can no-salt-added diced tomatoes - (14
  • 1/2 oz)
  • 1 tbsp Pernod (optional)
  • 1/2 tsp crushed dried thyme
  • 1
  • 1/2 lb fresh or thawed fish fillets cut into
  • 2" pieces = (filet of sole whitefish or red snapper)

Method

  • Lay thawed pastry dough on a lightly floured board
  • Using a deep 3-quart casserole as a cutting guide cut dough to shape of casserole leaving a 1-inch overhang
  • Cut a small fish shape just off-center of pastry to allow steam to escape
  • Brush pastry with beaten egg mixture
  • Transfer to a baking sheet and refrigerate.
Nutritional Facts (Per Serving)
391 calories (31% calories from fat), 28 g protein, 14 g total fat (3.1 g saturated fat), 40 g carbohydrates, 7 g dietary fiber, 90 mg cholesterol, 278 mg sodium.
Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
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