French Fried Onion Rings

French Fried Onion Rings

Serves: 4
 
 
Snacks
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make French Fried Onion Rings, you'll need:
  • 1 large Sweet onion
  • 1/2 cup Skim milk
  • 3/4 cup Plain dried bread crumbs
  • 1 tsp Chili powder (optional)
  • 1/2 tsp Salt
  • 1 tbsp Veg oil
  • 1 tsp Veg oil (more)

Method

  • Cut onion into 1/4 inch slices and separate rings
  • In 9 x 13 pan combine onion milk
  • Let stand 30 minutes turning frequently
  • On wax paper combine next 3 ingredients
  • Turn onion rings into bread crumbs to coat
  • Spray cookie sheet and place onion rings on pan
  • Drizzle evenly with vegetable oil
  • Bake 450 for 5 minutes on each side
  • 1 serving = 1 fat 1/2 vegetable 1 bread 5 optional calories
Nutritional Facts (Per Serving)
No nutritional facts available.
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