French Grilled Chicken

French Grilled Chicken

Serves: 4
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make French Grilled Chicken, you'll need:
  • 100 pk Perdue Fit 'n Easy Oven -Stuffer Roaster Boneless -Chicken Breast
  • 200 tb Fresh lemon juice
  • 200 tb Vegetable oil
  • 200 tb Minced fresh mint
  • 100 ts Minced garlic 050 ts Dried thyme 025 ts Fennel seed 025 ts Dried sage
  • 100 ea Bay leaf Salt and pepper to taste

Method

  • In a shallow bowl combine lemon juice oil mint garlic thyme fennel sage and bay leaf
  • Add chicken breasts and turn to coat well
  • Cover and marinate refrigerated for at least 2 hours or overnight
  • Grill 6 to 8 inches from heat for 5 to 10 minutes on each side until cooked through
  • Season with salt and pepper
  • Slice and serve
  • NUTRITIONAL INFO per serving: 253 calories 39 g protein 1 g carbohydrates 9 g fat 99 mg cholesterol 111 mg sodium.
Nutritional Facts (Per Serving)
No nutritional facts available.
Source:
Recipe card.
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