French Sea Food Stew

French Sea Food Stew

Serves: 6
 
 
Fish and Seafood
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make French Sea Food Stew, you'll need:
  • Olive oil cooking spray as needed
  • 2 garlic cloves minced
  • 1 onion - (6 oz) chopped
  • 2 leeks - (12 oz) washed well and thinly sliced white and
  • 1" green
  • 3 medium tomatoes - (abt
  • 18 oz total) seeded chopped
  • 1/4 cup chopped flat-leaf parsley
  • 2 sprigs fresh thyme = (or
  • 1/4 tspn crushed dried thyme)
  • 1 large rosemary sprig = (or
  • 1/4 tspn crushed dried rosemary)
  • 2 bay leaves
  • 1 piece orange rind - (abt
  • 3")
  • 1/4 tsp fennel seeds crushed
  • 1/8 tsp freshly-ground black pepper
  • 1/8 tsp Tabasco sauce = (or crushed red pepper flakes)
  • 3 cups Fish Stock (see recipe)
  • 2 cups water Juice of
  • 1 lemon
  • 1
  • 1/2 lb firm fleshed fish cut
  • 1" strips
  • 1 lb lobster tails meat removed and sliced into coins shells reserved
  • 1 lb large shrimp cleaned deveined and shells reserved
  • 1 French baguette - (16 oz) cut very thin slices coated with olive oil cooking spray and baked in a hot oven until browned on both sides

Method

  • Coat a large kettle with cooking spray and add the garlic onions and leeks
  • sauté for 5 minutes stirring occasionally until soft
  • Add the tomatoes parsley thyme rosemary bay leaves orange rind fennel pepper and hot sauce
  • Sauté for 3 minutes more
  • Add the stock water and lemon juice along with the lobster and shrimp shells
  • Bring to a simmer and cook for fifteen minutes.
Nutritional Facts (Per Serving)
376 calories (13% calories from fat), 39 g protein, 5 g total fat (1.0 g saturated fat), 41 g carbohydrates, 4 g dietary fiber, 116 mg cholesterol, 732 mg sodium.
Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
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