Diabetes > Food, Diet and Recipes > Recipes > Fresh Asparagus Fettuccine Parmesan
Diabetes Recipes
Diet
Food and Drink
Nutrition
Fresh Asparagus Fettuccine Parmesan

Fresh Asparagus Fettuccine Parmesan

Serves: 4

Method

  • Cook noodles according to package directions omitting salt
  • Drain; set aside.
Nutrional Facts (Per Serving)
Calories 287, Calories from Fat 26%, Total Fat 9g, Saturated Fat 4g, Protein 16g, Carbohydrates 40g, Cholesterol 76mg, Sodium 421mg, Dietary Fiber 1g.
Share Recipe
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
Search for Recipes
Ingredients
Ingredients
To make Fresh Asparagus Fettuccine Parmesan, you'll need:
  • 8 oz uncooked fettuccine
  • 1 lb fresh asparagus = (or
  • 1 [10-oz] package frozen cut asparagus)
  • 3 oz Neufchâtel cheese softened
  • 1/2 cup fat-free (skim) milk plus
  • 2 tbsp fat-free (skim) milk
  • 1 tbsp lemon juice
  • 1/4 cup grated Parmesan cheese divided
  • 1/4 tsp salt Freshly-ground black pepper to taste