Fresh Beet And Carrot Salad

Fresh Beet And Carrot Salad

Serves: 4
 
 
Salads
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Fresh Beet And Carrot Salad, you'll need:
  • 8 Fresh beets with tops
  • 8 Fresh carrots
  • 1
  • 1/2 tbsp Olive oil
  • 1 tsp Lemon juice
  • 1 tsp Basil
  • 1 tsp Oregano
  • 1 tbsp Finely chopped beet leaves from tops
  • 3 Hard boiled eggs chopped
  • 1 tbsp Sesame seeds

Method

  • Wash beets
  • Trim bottom of each bulb and cut stems 4 inches from beet bulb top
  • Mince beet leaves and reserve
  • Place beets and carrots on steamer rack in pot and steam 20-40 minutes or until tender when pierced with a fork
  • Rinse with cold waer peel beets and let cool
  • In large bowl combine oil lemon juice basil oregano and chopped beet leaves
  • Reserve
  • When beets and carrots are cool dice by hand or shred in food processor
  • Add beets carrots chopped egg and sesame seeds to the bowl with the oil.
  • Toss until oil is absorbed and everything is coated
  • Serve at room temperature or chilled
  • Serves 4.
Nutritional Facts (Per Serving)
No nutritional facts available.
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