Fresh Seafood Pasta Salad

Fresh Seafood Pasta Salad

Serves: 12
 
 
Salads
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Fresh Seafood Pasta Salad, you'll need:
  • 3/4 cup brocolli florets
  • 22 oz uncooked fresh shrimp peeled deveined
  • 1 lb cooked small pasta shells
  • 2 medium carrots peeled diced
  • 1/2 medium red onion diced
  • 4 tbsp chopped cilantro
  • 1 red pepper julienned
  • 1 yellow pepper julienned
  • 1 green pepper julienned
  • 8 large cherry tomatoes halved
  • 4 medium celery stalks diced
  • 4 scallions chopped
  • 2 tbsp minced garlic
  • 12 large pitted black olives
  • 1/2 lb cooked sea scallops
  • 1/2 lb precooked crab legs
  • 1/2 cup olive oil
  • 1/3 cup red wine vinegar Freshly-ground black pepper to taste

Method

  • Blanch brocolli florets by placing in boiling water
  • Turn off the heat wait 1 minute and drain brocolli
  • Pour cool water over the brocolli to stop the cooking process and drain again.
Nutritional Facts (Per Serving)
Calories 226, Calories from Fat 97, Fat 11g, Saturated Fat 2g, Cholesterol 90mg, Sodium 242mg, Carbohydrates 90g, Dietary Fiber 2g, Sugars 5g, Protein 16g.
Source:
American Diabetes Association. Official site: diabetes.org. 08-21-2002. Copyright: © American Diabetes Association, 2002
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