Diabetes > Food, Diet and Recipes > Recipes > Fresh Vegetable Lasagna
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Fresh Vegetable Lasagna

Fresh Vegetable Lasagna

Serves: 8

Method

  • Cook pasta according to package directions omitting salt
  • Drain
  • Rinse under cold water; drain well
  • Set aside.
Nutrional Facts (Per Serving)
Calories 287, Calories from Fat 22%, Total Fat 7g, Saturated Fat 4g, Protein 23g, Carbohydrates 33g, Cholesterol 22mg, Sodium 568mg, Dietary Fiber 3g.
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Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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Ingredients
Ingredients
To make Fresh Vegetable Lasagna, you'll need:
  • 8 oz uncooked lasagna noodles
  • 1 package frozen chopped spinach - (10 oz) thawed well drained
  • 1 cup shredded carrots
  • 1/2 cup sliced green onions
  • 1/2 cup sliced red bell pepper
  • 1/4 cup chopped fresh parsley
  • 1/2 tsp freshly-ground black pepper
  • 1
  • 1/2 cups low-fat cottage cheese
  • 1 cup buttermilk
  • 1/2 cup plain nonfat yogurt
  • 2 egg whites
  • 1 cup sliced mushrooms
  • 1 can artichoke hearts - (14 oz) drained chopped
  • 8 oz shredded part-skim mozzarella cheese (2 cups)
  • 1/4 cup freshly-grated Parmesan cheese