Fricasseed Rabbit With Orzo

Fricasseed Rabbit With Orzo

Serves: 8
 
 
Main Courses
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Fricasseed Rabbit With Orzo, you'll need:
  • 1/2 lb cipolline or pearl onions roots trimmed = (see comments below) Olive oil cooking spray as needed Crushed dried rosemary to taste Crushed dried thyme to taste
  • 1 can low-sodium Italian tomatoes - (28 oz) drained
  • 1 tbsp olive oil
  • 3 bay leaves
  • 2 sprigs fresh rosemary
  • 4 fresh sage leaves
  • 2 sprigs fresh thyme
  • 4 garlic cloves slightly crushed and peeled
  • 1 rabbit or chicken - (abt
  • 2 lbs) cut
  • 8 serving pieces
  • 1 cup dry Italian red wine
  • 1/2 tsp freshly-ground black pepper
  • 1/2 tsp ground nutmeg Salt (optional) to taste
  • 1
  • 1/3 cups orzo Boiling salted water Chopped flat-leaf parsley

Method

  • Preheat oven to 325 degrees
  • If using cipolline peel them and cut in half through the root end
  • If using pearl onions peel them and leave them whole
  • Place on a square of aluminum foil and lightly spray them with cooking spray
  • Sprinkle on crushed rosemary and thyme to taste
  • Fold over the foil and seal
  • Place the packet in the oven to bake until tender 45 minutes to 1 hour.
Nutritional Facts (Per Serving)
281 calories (25% calories from fat), 24 g protein, 8 g total fat (2.6 g saturated fat), 27 g carbohydrate, 2 g dietary fiber, 54 g cholesterol, 42 g sodium.
Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
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