Diabetes Recipes
Diet
Food and Drink
Nutrition
Fruit Ambrosia

Fruit Ambrosia

Serves: 10

Method

  • Combine the fruit and orange juice
  • Spoon into dessert dishes and sprinkle with coconut to serve.
Nutrional Facts (Per Serving)
Calories 82, Calories from Fat 19, Total Fat 2g, Saturated Fat 2g, Cholesterol 0mg, Sodium 1mg, Carbohydrate 17g, Dietary Fiber 3g, Sugars 12g, Protein 1g.
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Source:
American Diabetes Association. Official site: diabetes.org. 09-28-2002. Copyright: © American Diabetes Association, 1999
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Ingredients
Ingredients
To make Fruit Ambrosia, you'll need:
  • 4 medium oranges peeled sectioned
  • 2 medium bananas sliced
  • 1 medium apple diced
  • 1/4 cup orange juice
  • 1/4 cup shredded unsweetened coconut