Fruit Compote

Fruit Compote

Serves: 6
 
 
Desserts
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Fruit Compote, you'll need:
  • 1 cup diced apples = (use Granny Smith or Rome)
  • 1 cup diced pears = (D'Anjou are nice)
  • 1/2 cup diced dried apricots
  • 1/2 cup raisins
  • 1/3 cup brandy
  • 2 tbsp fresh lemon juice
  • 2 tsp honey
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg

Method

  • Preheat the oven to 350 degrees
  • In a bowl combine all ingredients
  • Place the fruit into a small casserole dish
  • Bake covered for 20 to 25 minutes until fruit is soft.
Nutritional Facts (Per Serving)
Calories 111, Calories From Fat 3, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 4mg, Total Carbohydrate 25g, Dietary Fiber 3g, Sugars 19g, Protein 1g.
Source:
American Diabetes Association. Official site: diabetes.org. 07-10-2002. Copyright: © American Diabetes Association, 2001
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