Fruit Tart G

Fruit Tart G

Serves: 6
 
 
Low Calorie
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Fruit Tart G , you'll need:
  • 1/3 cup Whole Wheat Flour
  • 1 tbsp Sugar
  • 2 tbsp Ice Water
  • 1 tsp Cornstarch Kiwi peeled and sliced
  • 1 cup Thinly sliced Strawberries
  • 1/3 cup All purpose Flour
  • 3 tbsp Margarine
  • 2 tsp Sugar
  • 1/2 cup Orange Juice
  • 3/4 cup Thinly sliced Banana

Method

  • For crust combine flours and the 1 Tablespoon sugar
  • Cut in margarine till mixture resembles coarse crumbs
  • Sprinkle with ice water; toss till crumbly
  • Form dough into a ball
  • Press dough into a circle on waxed paper
  • Cover with another sheet of waxed paper
  • Roll into a 10 inch circle
  • Remove top sheet of waxed paper; invert onto an ungreased baking sheet
  • Crimp pastry edge
  • Prick with a fork
  • Bake crust ina 400 deg F
  • oven for 12-15 minutes or till lightly browned
  • Cool
  • Meanwhile for glaze combine the 2 teaspoons sugar and cornstarch
  • Stir in orange juice
  • Cook and stir till thickened and bubbly
  • Remove from heat; cool
  • Place crust on a serving plate
  • Arrange kiwi fruit in the center
  • Arrange bananas around kiwi and berries around bananas
  • Spoon glaze over fruit
  • Serve immediately or chill 1 hour
  • *********************************************** Per serving: 153 calories 2 g protein 24 g carbohydrates 6 g fat 0 mg cholesterol 68 mg sodium 232 mg potassium.
Nutritional Facts (Per Serving)
No nutritional facts available.
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