Diabetes Recipes
Diet
Food and Drink
Nutrition
Fruity Mousse

Fruity Mousse

Serves: 10

Method

  • Beat cream cheese and 1 1/2 teaspoons of the drink mix in large bowl with electric mixer on medium speed until well blended and smooth
  • Gradually add milk mixing until well blended.
Nutrional Facts (Per Serving)
Calories 80, Calories from Fat 30, Total Fat 3g, Saturated Fat 3g, Cholesterol 3mg, Sodium 130mg, Carbohydrate 9g, Dietary Fiber 0g, Sugars 6g, Protein 5g.
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Source:
American Diabetes Association. Official site: diabetes.org. 09-29-2002. Copyright: © American Diabetes Association, 1999
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Ingredients
Ingredients
To make Fruity Mousse, you'll need:
  • 1 package Philadelphia Brand Free fat-free cream cheese - (8 oz) softened
  • 1 container Crystal Light pink lemonade flav low-calorie soft drink mix divided
  • 1 cup skim milk
  • 1 container Cool Whip Lite whipped topping - thawed