Fusilli And Shrimp

Fusilli And Shrimp

Serves: 6
 
 
Fish and Seafood
1 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Fusilli And Shrimp, you'll need:
  • Olive oil cooking spray as needed
  • 1 lb medium shrimp peeled deveined
  • 2 tbsp minced garlic
  • 1/2 cup dry white wine
  • 1
  • 1/2 lb fresh plum tomatoes peeled seeded and chopped = (or a
  • 28-oz can low-sodium Italian tomatoes drained well and chopped)
  • 2 tbsp fresh lemon juice
  • 2 tbsp minced fresh chives
  • 2 tbsp chopped flat leaf parsley
  • 12 oz fusilli pasta

Method

  • Spray a sauté pan with cooking spray
  • Sauté the shrimp until they turn pink about 2 to 3 minutes stirring often
  • Set aside.
Nutritional Facts (Per Serving)
300 calories (6% calories from fat), 20 g protein, 2 g total fat (0.3 g saturated fat), 49 g carbohydrate, 3 g dietary fiber, 108 g cholesterol, 139 mg sodium.
Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
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