Fusilli Salad With Grilled Sea Food And Vegetables

Fusilli Salad With Grilled Sea Food And Vegetables

Serves: 4
 
 
Fish and Seafood
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Fusilli Salad With Grilled Sea Food And Vegetables, you'll need:
  • Olive oil cooking spray as needed
  • 1/2 lb large shrimp peeled deveined
  • 1/2 lb sea scallops
  • 1 lb broccoli florets
  • 8 oz fusilli or other cork screw pasta
  • 2 lb vine-ripened tomatoes peeled seeded and diced
  • 1/4 cup white wine vinegar
  • 1/2 tsp grated lemon rind
  • 1 garlic clove minced
  • 1/2 tsp sugar
  • 3 tbsp chopped flat-leaf parsley
  • 1 tbsp fresh thyme leaves
  • 1/4 tsp kosher salt (optional) Freshly-ground black pepper to taste
  • 2 tbsp olive oil Lettuce cups Extra thyme or parsley for garnish

Method

  • Coat a ridged skillet with cooking spray
  • Grill the seafood over high heat until done about 2 minutes for shrimp and 3 minutes for scallops depending on size
  • You may also grill over coals
  • Refrigerate until ready to assemble.
Nutritional Facts (Per Serving)
456 calories (19% calories from fat), 31 g protein, 10 g total fat (1.3 g saturated fat), 62 g carbohydrates, 8 g dietary fiber, 95 mg cholesterol, 267 mg sodium.
Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
Get more recipe ideas from the 365 Recipe Cookbook
Search for Recipes