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Game Hens Roasted On Herb And Dried Fruit Stuffing

Game Hens Roasted On Herb And Dried Fruit Stuffing

Serves: 12
 
 

Method

  • Preheat oven to 350 degrees.
Nutrional Facts (Per Serving)
354 calories (28% calories from fat), 38 g protein, 11 g total fat (2.9 g saturated fat), 24 g carbohydrate, 2 g dietary fiber, 110 mg cholesterol, 525 mg sodium.
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Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
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Ingredients
Ingredients
To make Game Hens Roasted On Herb And Dried Fruit Stuffing, you'll need:
  • 6 Cornish games hens - (abt
  • 1
  • 1/4 lbs ea) rinsed well patted dry and split in half lengthwise Olive oil cooking spray as needed
  • 3 tbsp unseasoned dried bread crumbs
  • 2 tbsp chopped parsley
  • 2 large garlic cloves minced
  • 1 tsp crushed dried rosemary
  • 1/4 tsp crushed dried thyme DRIED FRUIT STUFFING
  • 2/3 cup no-sugar-added dried cherries chopped = (or dried cranberries)
  • 12 dried apricot halves chopped
  • 8 dried apples chopped
  • 1/3 cup dried currants
  • 1 cup chopped onion
  • 2 medium celery ribs with leaves chopped
  • 2 tbsp reduced-fat margarine melted
  • 2 tsp crushed dried sage
  • 1/2 tsp crushed dried thyme
  • 3 cups fresh bread crumbs
  • 1/2 cup dry white wine Up to
  • 1/2 cup fat-free no-salt-added canned chicken broth Juice of
  • 1 lemon Grated zest of
  • 1 lemon