Garden Tuna Salad

Garden Tuna Salad

Serves: 4
 
 
Sandwiches
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Garden Tuna Salad, you'll need:
  • 1 can tuna packed in water - (6 oz) drained
  • 1 medium carrot chopped
  • 1 celery rib chopped
  • 1/2 cup reduced-fat Monterey Jack cheese in
  • 1/4" cubes
  • 1/4 cup frozen green peas thawed drained
  • 1/4 tsp dried parsley flakes
  • 1/3 cup reduced-fat Italian salad dressing Lettuce as needed Tomato slices as needed
  • 2 rounds pita bread cut into halves

Method

  • Place tuna in large bowl; break into chunks
  • Add carrot celery cheese peas and parsley; toss to blend.
Nutritional Facts (Per Serving)
Calories 213, Calories from fat 23%, Total Fat 6g, Saturated Fat 2g, Protein 19g, Carbohydrates 22g, Cholesterol 24mg, Sodium 605mg, Dietary Fiber 4g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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