Garden Vegetable Stir Fry

Garden Vegetable Stir Fry

Serves: 6
 
 
Vegetarian Recipes
1 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Garden Vegetable Stir Fry, you'll need:
  • 1 cup low-sodium low-fat chicken broth
  • 2 garlic cloves minced
  • 2 tsp minced ginger
  • 2 scallions minced
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 2 medium carrots peeled and sliced diagonally
  • 1 small red pepper cored seeded and sliced thin
  • 3 tbsp lite soy sauce
  • 2 tbsp lemon juice

Method

  • Heat the broth in a wok or heavy skillet over medium high heat.
  • Add the garlic ginger and scallions and stir fry for 3 minutes.
Nutritional Facts (Per Serving)
Calories 45, Calories from Fat 6, Total Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 355mg, Carbohydrates 9g, Dietary Fiber 3g, Sugars 4g, Protein 3g.
Source:
The Webb Cooks. Robyn Webb, MS, LN at diabetes.org. 08-15-2002. Copyright: © American Diabetes Association, 2002
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